In today’s episode, I’m chatting with Dr. Agnes Wainman. Agnes is a clinical psychologist and founder of London Psychological Services. She helps people who suffer from Expectation Discrepancy Syndrome, a common condition where there is a distressing gap between expectations and reality. Her approach is to Screw Expectations and create a life on your own terms. Listen in as we discuss:
Agnes’s blog on The Problem with Self-Care: https://www.screwexpectations.com/news/the-problems-with-self-care
Join Agnes’s mailing list to get updates on her book here: www.screwexpectations.com